What is Genetic Trainer System?
The Genetic Trainer® system was developed by Altan Öztepe in 2010 and is a registered scientific Training & Nutrition method based on human ''DNA''. Genetic Trainer® determines the person's genetic characteristics and enables the person to achieve maximum performance from their body in the shortest time in line with their athletic performance and fitness goals. The Genetic Trainer® system is protected by copyright and trademark laws worldwide.
Benefits of the Genetic Trainer System
1. Determining the Most Suitable Sports for the Person
Determining the sports in which the person can be genetically most successful according to their muscle type, heart capacity, joint structure, and injury risks. (Warning about sports that are not suitable for the person's physiology and carry cardiac or various injury risks)
2. Personalized Programs for Athletic Performance and Fitness
Exercise and nutrition plans prepared according to genetic factors include the most suitable methods for the individual's body and help them reach maximum performance.
3. Faster and More Effective Results
Exercise and diet programs determined according to the person's genetic predisposition help the individual reach the best results without wasting time.
4. Reducing the Risk of Injury
Analysis of the genes that form collagen and other joint structures determines the individual's joint structure and elasticity, the type of exercises they are prone to, and which movements they should avoid.
5. Increases Endurance and Performance
Training programs suitable for the branch of sports are prepared by considering factors such as muscle type and oxygen use.
6. Weight Control and Optimization of Body Composition
Knowing your body's main energy system (glycolytic/oxidative/hybrid) and applying a diet suitable for metabolism allows the most effective diet strategies to be created for fat-burning and muscle development
7. Reduces obesity, metabolic syndrome, and heart risks
The person's sensitivity to carbohydrates, proteins, and fats is examined and the most appropriate nutrition and exercise plan for metabolism is created.
8. Fighting viruses and cancer
Determines the strength and defects of the immune system. It makes recommendations on the necessary exercise, micro and macro nutrition, and lifestyle for the person to strengthen their immune system against viruses, various diseases, and cancer.
9. Healtier and longer life span
Life expectancy and quality can be increased with exercise and nutrition methods suitable for genetic predispositions.
How to take your DNA sample
Complete the online test request form at www.genetictrainer.com
Holding Buccal Swap by the handle, apply gentle pressure for 60 seconds until the cotton tip touches the inner surface of the cheek, rotating it occasionally. Apply a Buccal Swap only to the buccal mucosa of the mouth. Do not rub on the tongue, palate, or teeth.
Place both samples in the swap buccal chamber included in the test kit.
Open the Buccal Swab included in the test kit sent to you by detaching it from its backend. Remove the Buccal Swab from its packaging by holding the handle. Do not touch the cotton tip or any surface.
Place the Buccal Swap back in its packaging without touching it. (Do not glue or tape the packaging's opening.) Use the second Buccal Swap for the other cheek. (Perform steps 1-2-3-4 in the same way for the other cheek.)
Send the test kit to the Genetic Trainer as soon as possible.