Knowing your body's main energy system (glycolytic/oxidative/hybrid) and, applying a diet suitable for metabolism allows the most effective diet strategies to be created for fat-burning and muscle development.

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In addition, free reports will be prepared and guidance will be provided to minimize genetic disadvantages and to strengthen the immune system with quality nutrition and exercise methods according to genetic predisposition.

 

GT. Fitness & DietPanel is based on molecular DNA analysis of more than 60 gene regions. In addition to scientific exercise and nutrition methods obesity, diabetes (type1 / type2), heart attack, stroke, etc. You will learn about the many genetic risks you carry. By changing environmental conditions according to risks, genetic risks can be minimized or eliminated,

Genes within the scope of the test; 

● ACTN-3
● ACE
● SOD2 (rs4880) 
● SOD2 (rs1141718) 
● IL-6 
● IL-6R 
● COL1A1
● TNF 
● GDF5 
● CRP

● Obesity

● Diabetes

   -Type 1

   - Type 2

● Cardiovascular diseases;

  - Hypertension

  - Atrial Fibrillation

  - Kroner Artery

  - Cerebral Aneurysm

  - Peripheral Artery Disease

  - Venous Thromboembolism

● Gluten Intolerance

● Lactose Intolerance

● Sugar Consumption Metabolism

● Vitamin Metabolism

  -Folate Metabolism

  -B12 Metabolism

  -B6 Metabolism

  -Vitamin D Metabolism

● Sports Performance

  - Muscle type and characteristics

  - Cardiovascular capacity and characteristics

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●Determining the most common 24 genetic disease risks worldwide in numerical rates.

 

●Comparing personal risks with population risks numerically.

 

●Separate disclosure of the measures required to reduce each disease's genetic and environmental risk rates.

 

●Explanation of the trigger factors one by one according to the risk rate for each disease.

 

●Descriptive information of all environmental factors necessary to minimize or even eliminate risks by risk rate for each disease.

 

●Nutritional and exercise recommendations for each disease.

 

●Emergency response warning against high-risk rates.

 

●Assessing the possibility of increased risk after the interaction of other genetic regions despite the low risk of disease.

 

●Assessing the possibility of decreasing the risk after the interaction of other genetic regions despite the high risk of disease.

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SERVICES INCLUDED IN THE TEST FEE;

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● Methods of strengthening and resistance of the immune system against Covid-19 (etc. All viruses), cancer, and spore-induced tissue destruction.!

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● The most appropriate sports branches to achieve success at the Olympic or professional level, which are most suitable for the genetic makeup.

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● Sports branches that are not suitable for genetic structure (that may cause health problems). Determining the appropriate category or location for the genetic structure.

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● Training methods best suited to genetic structure to reach maximum performance.

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● To achieve maximum performance, the most appropriate calorie amounts according to the genetic structure and the protein, carbohydrate, and fat ratios that must be taken according to the genetic structure and sports branch are calculated and sports nutrition programs.

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● Determining training characteristics (volume, duration, intensity, frequency, etc.) according to genetic structure to increase the sportive performance to the maximum level and to eliminate injuries.

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● Supporting the production of deficient or insufficient joint tissue components (collagen etc.) resulting from the genetic characteristics of the skeletal system with appropriate foods and supplements.

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● Minimizing oxidative stress resulting from the structural features of the immune system and associated cell deaths.

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● Eliminating inflammation and tissue damage with the fastest and healthiest natural methods.

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● Determining the healing processes of injuries according to genetic structure.

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● Issuing Genetic Passport® 

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● Genetic trainer® (Genetic coaching) service!

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